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THE JOY OF MOVEMENT: free training sessions for senior fitness enthusiasts in Tallinn

• To stay healthy and active. Regular exercise helps you maintain muscle strength, improves balance and supports heart health.
• To prevent health issues. Exercise reduces the risk of falls, strengthens bones and helps prevent chronic diseases such as diabetes and cardiovascular disease.
• To meet new people. Our sessions are held in a relaxed atmosphere where you can meet other like-minded seniors.
• To get expert coaching. Our training sessions are safe and tailored to your needs.
• To train in a convenient location. With our training sessions taking place in various parts of Tallinn, you can choose the one nearest to you.
• To stay consistent. Sessions take place every week, so you can train regularly.

CHOOSE YOUR TRAINING:

🌊 Water aerobics

This water-based training programme focuses on safely strengthening muscles without damaging joints and avoiding injuries.

• It improves joint mobility.
• It stimulates respiratory function and blood circulation.
• It lowers high blood pressure, and raises low blood pressure too.
• It massages the whole body, improving metabolism.
• It helps maintain and improve stamina, balance and coordination.

Pre-registration is required! REGISTER HERE!

💪 Strength training

This exercise programme is aimed at activating your cardiovascular system and targeting major muscle groups

• It improves performance in everyday activities.
• It supports osteoporosis prevention by strengthening bones.
• It lowers the risk of cardiovascular disease and diabetes.
• It prevents the loss of both muscle mass and strength.

Pre-registration is required! REGISTER HERE!

🏃 Athletics

This training programme aims to develop mobility and coordination

• It strengthens muscles.
• It improves mobility.
• It improves coordination.
• It helps prevent joint pain.
• It helps maintain an active lifestyle.

Athletics training is a great way to develop aerobic and muscular endurance and coordination. Regular training helps prevent joint pain and muscle stiffness and keeps you feeling energetic and youthful.

Pre-registration is required! REGISTER HERE!

🏐 Ball games

This training programme aims to introduce various ball games

• Play well-known ball games at a leisurely pace.
• It increases stamina, breathing rate and heart health.
• It provides opportunities for socialising.
• It helps maintain an active lifestyle.

Ball games are a great way to stay active and grow your skills. Ball games improve motor skills, coordination and social skills while providing lots of fun and enjoyment.

Pre-registration is required! REGISTER HERE!