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Regular physical activity and sport is good for both body and mind - as the traditional Sports Morning will remind us on Friday, 26 November. This time, all residents are invited to take part in guided outdoor hikes, and schools and kindergartens can take part in the "Do squats to make you smart!" challenge.

On Thursday, November 23, from 8 to 9 a.m., a sports event will be held in three sports centers and two winter swimming centers in Tallinn. At this event, everyone can join free training sessions. The aim is to emphasize the importance of regular exercise throughout the year, even during the dark and cold seasons when various opportunities are available.

The ninth annual free Sports Morning event brought 634 people to the sports centers and winter swimming centers. In addition, over 3,800 students and preschool children participated in the "Sports Minute" challenge.

The eighth edition of the Sports Morning last Friday brought nearly 600 amateur athletes to the capital's sports halls and winter swimming centers.

On November 22, the tenth annual Sports Morning will kick off, inviting residents to start their day actively. Free training sessions led by top athletes will be held at Sõle Sports Center, Tallinn Athletics Hall, and Tondiraba Ice Hall, with winter swimming opportunities available in Pirita and Nõmme.

On November 22, the tenth annual Sports Morning will kick off, inviting residents to start their day actively. Free training sessions led by top athletes will be held at Sõle Sports Center, Tallinn Athletics Hall, and Tondiraba Ice Hall, with winter swimming opportunities available in Pirita and Nõmme.